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Reishi Mushroom Benefits, Dosage and Side Effects
The Mushroom of Immortality
The Reishi mushroom has been mentioned in Chinese texts from the Han dynasty, about 2,000 years ago. It has also been depicted in ancient paintings, carvings, and pieces of furniture. Giving it the distinction of having the oldest written record of any other medicinal mushroom.
They have been used since ancient times in a variety of cultures. Revered by Eastern medicine as the “queen of mushrooms.”
Many believed the mushroom prolonged life and prevented aging. However, because of how difficult it was to find and harvest in the wild, it was quite expensive. Pharaohs, nobles, and Chinese royalty were typically the only ones who could afford it.
The traditional Chinese texts described it as having therapeutic, anti-aging, and tonifying effects. It was also believed to have the ability to strengthen heart function, increase energy, and boost memory capability.
Here is a comprehensive guide on the health benefits of this amazing medicinal fungi.
What Are Reishi Mushrooms?
Ganoderma Lucidum are medicinal fungi fruit bodies that typically only grow in hot, humid locations within Asia. It has many benefits and few side effects, leading to its rising global popularity and commercial cultivation.
Over 400 different compounds can be found in the mushroom, including:
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Triterpenoids
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Polysaccharides
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Nucleotides
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Sterols
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Steroids
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Fatty acids
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Proteins
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Peptides
There are over 2,000 varieties but traditional Chinese texts referred to only six colors.
Red Reishi
Red is the most well-known variety and is generally considered the most potent. Purple, which is often referred to as black in modern times, is genetically similar to red. However, it has a more delicate taste and is effective at supporting the immune system.
Other colors include blue, black, yellow and white. These are actually not Reishi but look similar and may have lesser amounts of medicinal properties.
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Blue is known as Turkey Tail
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Black is known as Jiǎzī
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Yellow is “chicken of the woods.”
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White is known Agarikon
Reishi Benefits
Many medicinal mushrooms only have a limited amount of scientific research done on them. This makes it difficult to fully measure the effects they have on the human body.
The rich history of use combined with modern studies, provides a strong case for the medicinal benefits of the mushroom.
Depending on what you plan to use the mushroom for, the effectiveness of it may vary. Multiple studies support the Mushroom Benefits to:
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Boost the immune system
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Fight cancer
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Increase mental wellness
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Decrease fatigue
Some of the other potential benefits may need more research. These potential medicinal properties have either not been extensively studied on humans, or there is conflicting evidence regarding them.
Top 10 Reishi Mushroom Benefits
Red is generally considered to be the most potent out of all the color variants. This is because of higher levels of ganoderma lucidum polysaccharides.
Potential health benefits:
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Supports the immune system
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Help to detox
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Preventing, slowing the spread of, and treating cancer
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Regulating the symptoms of various conditions
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Improving the health and functioning of various organs, including the heart, liver, and kidneys
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Improving mental wellness and decreasing fatigue
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Supports gut health
The mushroom also has high nutritional value, being low calorie and high protein. It contains a high amount of fiber, amino acids, and a high proportion of healthy fatty acids.
1. Boost the Immune System
The mushroom may affect the genes in white blood cells and alter their inflammation pathways.
The mushroom contains triterpenoids, proteins, and beta-glucans. These three compounds support immune function and can help increase the reproduction and activation of immune cells.
This includes natural killer cells, a specific type of white blood cell that fights infections and cancer cells. It can also potentially increase the number of lymphocytes in those who have colorectal cancer.
The beta-glucans inside may stimulate and enhance the immune system. This potentially prevents infections and helps with those with HIV and other conditions.
2. Fight Against Cancer
It is not only through boosting natural killer cells and lymphocytes that the Mushroom benefits cancer patients.
The mushroom contains polysaccharides, which is an anticancer agent. It is also the only known natural source of ganoderic acid, which:
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Is cytotoxic to carcinoma cells
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Suppresses tumor growth
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Inhibits the growth of lung cancer cells
The mushroom may also suppress the spread of aggressive breast and prostate cancer cells.
When used in combination with traditional cancer treatments, the mushroom helps to fight cancer and improve a patients’ quality of life.
It can suppress tumor growth without causing bone marrow suppression or toxicity in organs, such as the liver or kidney. It is also possible that it can help reduce nausea caused by chemo therapy and improve cancer treatment effectiveness.
In a study of over 4,000 breast cancer survivors, 59% consumed the mushroom. The mushroom may lead to the death of cancer cells and decrease the number and size of tumors.
It is possible that the beta-glucans in the mushroom prevent new blood vessel growth. Thus, cutting off the blood supply to cancer cells. The mushroom also contains triterpenes, potentially decreasing the development and metastasis of tumors.
It can help regulate immune cytokine levels, which are associated with the survival, growth, and progression of cancer cells. By regulating cytokine, the immune system’s antitumor activity may increase.
3. Improve Gut Health
The polysaccharides present in the mushroom may have a prebiotic effect.
Prebiotics feed probiotics, which help support gut health.
4. Manage Fatigue, Stress, and Depression
Reishi is an adaptogen, a type of plant that help combat stress by stabilizing and maintaining balance within the body.
This means it can potentially support the endocrine and immune systems to help relieve stress and decrease feelings of unrest. It may also increase cerebral blood flow and potentially support brain function and stimulation.
Studies have found that taking Reishi supplements can reduce fatigue in about four to eight weeks, depending on the study.
5. Maintain Cholesterol Levels
The mushroom can potentially help manage cholesterol levels through triterpenoids.
Triterpenes, alongside beta-glucans, may lower “bad” LDL cholesterol and heighten “good” HDL cholesterol.
It can also help manage the inflammation that is associated with having a high cholesterol diet.
6. Helps to Detox
The mushroom contains antioxidants and can help the body to remove toxins and free radicals.
This helps prevent cell death or cell damage caused by free radicals. By protecting your cells, you can reduce your risk for disease and help prevent premature aging.
7. Lower Blood Pressure and Improve Heart Health
It can benefit heart health by improving circulation, reducing inflammation and prevent clogged arteries.
It also can help lower blood pressure, benefiting those who suffer from hypertension. One study has shown that it’s effectiveness may be comparable to Losartan. A medication that is commonly prescribed for high blood pressure.
The mushroom contains peptides that may help lower blood pressure.
8. Manage Allergies
The mushroom may regulate the release of histamines. This potentially produces an antihistamine effect without causing many of the side effects over the counter products tend to have.
This not only potentially helps alleviate allergy symptoms, but it also may improve the oxygen supply of the body. This is especially helpful for those who struggle with asthma or other breathing problems.
9. Manage Diabetes
Diabetes is a condition that inhibits the body’s ability to effectively maintain blood sugar levels.
ganoderma lucidum mushroom has the potential ability to inhibit the activity of a glucose production enzyme. By inhibiting this enzyme, it may lower a person’s blood sugar.
The mushroom may also reduce kidney stress. This, combined with its potential ability to lower blood sugar levels, could prevent those with diabetes from having kidney problems.
10. Improve Liver Function
The mushroom may potentially:
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Promote liver cell health
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Improve liver function
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Prevent liver disease
This improves the liver’s overall health and allows it to better remove toxins from the body. By promoting cell growth, this amazing mushroom can also help the liver better manage blood sugar and reduce allergy symptoms.
Reishi Side Effects
Reishi is generally considered safe to consume.
In most cases, there have been little to no side effects caused by consuming the mushroom. These minor side effects typically include:
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Digestive distress
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Dry or itchy mouth
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Itchy throat
It is recommended that certain people avoid consuming mushrooms, including those who:
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Are pregnant or breastfeeding
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Will be undergoing surgery as the mushroom may increase the risk of bleeding
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Have low blood pressure or a blood disorder
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Are taking medications, especially anticoagulants, anti platelet drugs, or high blood pressure prescriptions
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Are allergic or sensitive to mushrooms
They typically only have minor side effects, you should consult your healthcare provider before consuming the mushroom.
Recommended Dosages
Depending on the type and form being ingested, the recommended dose can vary.
Typically, the highest doses are when a person consumes a whole mushroom is anywhere from 25 to 100 grams.
The mushroom is very hard and woody so it is recommended to steep in hot water to make a medicinal tea. It has a bitter flavor, so you may want to add sugar or a similar sweetener to taste.
The recommended dosage for extracts is about a tenth of the dosage of a whole mushroom. This can range from about 1.5 to 9 grams daily. When taking extract, be sure to follow the instructions provided on the label.
Where to Buy Reishi Mushrooms
There are many health benefits including using the mushroom for cancer treatment. The mushroom can boost the immune system, improve the health and functioning of various organs. Promote an anti inflammatory response, and so much more.
Even though the mushrooms does not typically produce side effects, one should seek medical advice from your healthcare provider before consuming. CLICK HERE TO BUY
Information outlined has not been rated by the food and drug administration.
Reishi has been one of the most celebrated functional mushrooms in Chinese medical literature for centuries, and is often called the “Elixir of Life” and the “Mushroom of Immortality.” The Chinese name, Ling Zhi, means “herb of spiritual potency” which refers to the adaptogenic effects of this highly revered tonic. In Traditional Chinese Medicine (TCM), Reishi is known as a “three treasure” herb that harmonizes jing (life force), qi (energy) and shen (spirit). In fact, the mushroom is regarded as a symbol of success, well-being, divine power and longevity. Reishi has been well researched for its diverse array of polysaccharides and triterpene compounds, Zhou et al (2002) isolated more than 100 polysaccharides and 119 triterpene compounds from Reishi. The polysaccharides have been shown to both potentiate and modulate the immune system — acting to support and balance. Research related to triterpene activity has demonstrated adaptogenic effects to support blood pressure management, anti-allergenic properties and mood. Reishi has also been reported to balance endocrine function and hormonal balance.
Overview of Reishi
Reishi has been a staple in some Eastern cultures for almost 2,000 years. Known for its kidney-shaped caps and shiny red-brown hue, Reishi’s formal taxonomic name, Ganoderma lucidum, derives from the Greek roots of “brightness and sheen” and “derma” or skin. The mushroom typically grows on trees in the temperate forest areas of Asia, Europe, South America, and the United States, and can reach lengths of up to eight inches in diameter. Wild Reishi, however, is incredibly rare, and mycologists have been able to cultivate natural, potent and bioavailable forms of Reishi on nutritious substrates such as organic oats. Available in a variety of forms such as certified organic Reishi powders or convenient capsules, Reishi has a mild, pleasant taste that mixes well with hot and cold drinks or foods alike. It can be consumed any time of the day.
Benefits of Reishi
Reishi’s benefits are wide-ranging and powerful, in large part thanks to its naturally occurring active compounds, such as beta glucan polysaccharides and triterpenes. Here are some of the important benefits of Reishi:
Supports the Immune System
Whether you’re already sick and have the sniffles or simply want to take preventative measures against the latest office cold, Reishi can be the perfect supplement to help support your immune system. Studies have shown that complex polysaccharide compounds from the Reishi mushroom can help stimulate the immune system by activating immune cells such as macrophages and helper-T cells, as well as increasing immunoglobin levels to produce a heightened response to defend against foreign cells such as pathogens and microbes. Its antioxidant compounds can also help support the body against the age-accelerating and cell-damaging effects of oxidative stress – a critical benefit in today’s high-stress and fast-moving world.
Has Adaptogenic Effects
Reishi is revered in Traditional Chinese Medicine (TCM) as the premier adaptogen in the Chinese pharmacopeia. Adaptogens are natural substances that help your body to overcome and adapt to physical, chemical and biological stress factors. Reishi mushrooms contain polyphenol antioxidants, polysaccharides, polypeptides, triterpenes and other compounds that through actions known as mediation, down-regulation and up-regulation, work together to provide adaptogenic responses to stress. Reishi is highly regarded for its support of the endocrine system, especially the adrenal cortex, helping to balance levels of stress hormones cortisol and adrenalin. Studies have suggested that taking Reishi regularly can help you experience reduced anxiety, find more stable, long-lasting focus, and restore balance and tranquility in a natural way. It can be taken before sleep, in the morning or throughout the day.